We all know the amazing benefits of vitamin C on our skin. Vitamin C is very essential for our skin and hair. This beneficial vitamin has the properties of being a brightening and anti-aging agent for the skin. It also boosts collagen and helps with pigmentations. Another fact that cannot be ignored, it also helps our skin to heal and has many anti-inflammatory properties. 

We cannot disregard the essential benefits of vitamin C. Did you ever wonder if vitamin C tablets help you in skin whitening? Or, a question like “Can we take Vitamin C tablets for skin whitening?” ever pop in your mind? Most people find fair skin or whitened skin to be beautiful. Well, the answer to this question is yes, vitamin c has multiple properties that can help you with your skin. It is an anti-antioxidant that works for all skin types. In fact, Vitamin C  is the best vitamin that benefits your skin by helping it reverse aging. It also cures the damages caused to the skin due to the harmful radiation of the sun.

Thus, In this following article, we will elaborate on whether vitamin C tablets are useful for skin whitening. We will also discuss the pros and cons of using vitamin C tablets for skin whitening. 

Table of Contents

Benefits of vitamin C

Vitamin C also known as ascorbic acid is a water-soluble nutrient that plays wonders on your skin. This plays an important role in keeping your body healthy and beautiful. We all are quite familiar with the beneficial factors of vitamin C. vitamin C works in the growth and repair of our body cells. Our body doesn’t produce or store vitamin C for which we need to consume food or sources rich in vitamin C in an adequate amount. 

Vitamin C produces the protein, collagen, that our body requires to support our ligaments, tendon, and blood vessels. This also strengthens our immunity system and helps our body to build defense and fight against many respiratory tract diseases and skin diseases. Vitamin C also helps to reduce stress levels and toxicity levels in our bodies. It helps us to shed the extra weight we want and maintain a healthy weight. In closure, vitamin C benefits our body in multiple ways in a great way.

Sources of vitamin C: There are numerous nutritious sources of Vitamin C. Here, we have mentioned some of the common ones:

  • Sour fruits such as citrus, lemon, amla, etc
  • Chilies, Bell peppers, Spinach, potato
  • Herbs like thyme, chives, parsley, basil, cilantro, green coriander, etc.
  • Cauliflower, Cabbage, Potatoes Peas, Broccoli, Cloves
  • Cherries, Tomatoes, Apricots, Mango, Guava, Papaya, Kiwi, Berries

How does Vitamin C benefit skincare?

Vitamin C helps our skin to remain healthy. For which, it is a legendary ingredient in the skincare world. Many skincare treatments consider vitamin C as the main ingredient. It has anti-oxidizing and anti-inflammatory qualities that help our skin in improving its tone and texture, repair damages caused by sunburn, hydrate, and reduce the signs of aging. 

You can find vitamin C in many fruits and vegetables or you can take it as a supplement or tablet. If you take an adequate amount of vitamin C supplements, you will get good results in your skin. People, nowadays, tend to do a lot of things just to whiten their skin. There are many natural ways of attaining white and beautiful skin. Some people go for skin whitening surgery while many try by taking different kinds of medicine. 

Researches have shown that vitamin C along with many of its derivatives has the ability to whiten skin. It is said that adults need 1000mg of vitamin C per day to find notable improvements. However, some other research has shown that vitamin C plays a minor role in skin whitening. 

There is a larger percentage that claims vitamin C enhances your skin tone making it look whiter, fairer, and healthier. If you add vitamin C as an ingredient to your daily skincare routine, you might get notable results in a few days. This indispensable ingredient will help you brighten your skin complexion as well as help your skin build protection against skin damage by harmful UV exposure by the sun and harmful radicles. 

Our skin tone is determined by melanin. High melanin production in our body means darker skin. The production of melanin is triggered by the enzyme, Tyrosinase. Vitamin C is a tyrosinase inhibitor that slows down or prevents the reaction or task of the tyrosinase enzyme to activate the production of melanin. This means vitamin C ensures low melanin production such that we get brighter skin with faded dark spots.

At present time, vitamin C is used in many skin and beauty products as moisturizers, serums, cleansers, and oils. Vitamin C is highly used in the cosmetic industry ensuring the following skin benefits: 

  • By Producing Collagen
  • Exfoliate skin
  • Heals Sunburn
  • Reduces the functionality of tyrosinase enzyme 
  • Reduces the production of melanin
  • Healing damage and wounds 
  • Helps to treat hyperpigmentation of the skin
  • Improves skin tones and texture 
  • Brightens complexion
  • Protects from the sun 
  • Protects the skin from skin discoloration
  • Eliminate the marks caused by fine lines and wrinkles
  • Reduces dark spots
  • Prevent premature aging
  • Relieves symptoms associated with skin diseases such as acne or eczema
  • Reduces under-eye circles or dark circles
  • Helps in skin hydration
  • Helps reducing redness of the skin

Does Vitamin C Whiten the Skin?

Fair skin or whitened skin has set the standards of being beautiful for a long time. Both men and women try out many ways such as natural remedies as well as medical treatments just to achieve that desired fair and spotless skin. There are many cosmetics products out there in the market that claim to whiten your skin. Well, some work and some don’t. Again, some whiten your skin in a safe way or some in a harmful way. Even though modern society considers all skin tones beautiful, yet some people go to every extent, even skin whitening surgery, just to get fair skin. Skin whitening surgery is safe but requires high maintenance.

You can also use the safer option to whiten your skin which is by taking vitamin C tablets. We all know the amazing skin benefits that vitamin C provides. This water-soluble vitamin has anti-oxidizing, anti-aging, anti-inflammatory, and brightening properties that can make wonder on your skin. Vitamin C works on your skin that can brighten your skin making it beautiful and flawless. 

How to get rid of dark spots caused by acne or pimples in a natural way?

Dark spots on our skin can sometimes hamper our confidence or make us feel less beautiful. These dark spots can affect our complexion resulting in uneven skin tone. Most of the time, dark spots are caused due to acne or pimples. There are a ton of natural remedies that you can try at your home to get rid of dark spots.

  • Lemon –  Lemons are rich sources of vitamin C. The vitamin C in lemon is known to have anti-inflammatory and antioxidant properties that can lighten dark spots on your skin. Lemons can be used to treat acne and lighten acne and pimple dark spots. This ingredient is available in almost every house and using it for skin care is very easy and less time-consuming. 

Using lemons for skin care is very easy, you can just squeeze some lemons into a bowl. After that, dip a cotton bud in the lemon juice and apply it to the dark spots on your skin. Leave the juice on your skin for a while until it dries. Wash it off with lukewarm water after some moments. 

You can try using this remedy regularly for two weeks to get impressive results. However, you have to be cautious if you have sensitive skin. Since lemon juice can cause some irritations. You can try diluting water or rose water, to weaken the acidity of the lemon juice.

Here, some more natural remedies that can be used at home for skin whitening and removing dark spots. Well, some of the remedies are edible but can also work when used as a face mask.

  • Potatoes 
  • Aloe vera 
  • Buttermilk
  • Oatmeal
  • Avocado 
  • Cucumber
  • Sandalwood
  • Papaya
  • Baking soda
  • Honey

How to use Vitamin C to Lighten Skin?

Vitamin C is an effective remedy for fading dark spots. This beneficial vitamin can be found in many sour fruits such as lemons, citrus, etc. Vitamin C is the main ingredient in many skin whitening products manufactured in the cosmetic industry.  The reason for this is the anti-inflammatory, antioxidizing, and depigmentation properties of vitamin C. Vitamin C works magic for our skin. Moreover, it helps our skin to look bright, beautiful, and young.

When you use vitamin C for a remarkable period of time you will notice amazing changes in your skin such as fading dark spots and brighter skin. This amazing vitamin can fade dark spots and treat blemishes making your skin healthy and white. 

Vitamin C works for all skin types be it oily, dry, or normal. It helps our skin to be beautiful and young. You can try vitamin C for skincare by applying it on your skin topically or by consuming it as tablets and other supplements or from natural sources. 

How often should you use vitamin C?

For optimal results in skin whitening, you can use vitamin C on a regular basis. But remember when taking vitamin C tablets to whiten skin, you should talk to your doctor so that you can determine the suitable dose for your body. Studies( according to Vitamin C – Health Professional Fact Sheet (nih.gov) ) have shown that the recommended amount of vitamin C for adult men is 90 mg and for women, it is 75mg. Too much vitamin C in your diet can be harmful causing different diseases.

Many studies have shown that taking vitamin C regularly in adequate amounts for one month can increase the antioxidant capacity of your body in a significant way. So you can try taking vitamin C for 4 to 6 months, results are skin spots decrease, wrinkles fade away and your skin becomes whiter and clearer. But you have to be cautious if you have sensitive skin. Since vitamin C can cause irritation and unpleasantness of the skin. For sensitive skin, you can limit the usage of vitamin C to a couple of times a week in small concentrating amounts. 

Are There Any Side Effects Or Risks Of Using Vitamin C?

Consumption of vitamin C is safe when taken from natural sources. 

When taking vitamin C tablets, you should first discuss them with your doctor. Taking too much vitamin C in supplement form can make you sick, in fact, it can cause diarrhea. Excess amounts of vitamin C commonly cause serious digestive diseases. More serious consequences include iron overload or kidney stones.

On the contrary, vitamin C serum or creams can cause irritation and itching sensation to most sensitive skins. If the discomfort rises, the use of vitamin C should be reduced to small amounts. 

You should remember that no matter your skin type, you should first test if your skin is suitable for vitamin C by taking in small tolerable amounts.

It is better to take natural sources of vitamin C instead of vitamin C tablets. Natural sources such as citrus, lemon, and different sour fruits can help detoxify your body as well as making your skin fresh and pure too. 

How to use vitamin C the right way? – Some Pro Tips To Use Vitamin C For Skin Care

Vitamin C is the magic to get flawless and amazing skin. Vitamin C is a potent ingredient with anti-oxidizing and anti-aging properties that can make skin brighter and fairer. But to get notable results we need to know the right way of using vitamin C. We have gathered some pro tips to use vitamin C from our beauty experts. Feel free to try them.

  1. Apply vitamin C serum in the morning to get outstanding and better results.
  2. Don’t limit yourself to only vitamin C serums. Try vitamin C-rich moisturizers, creams, face wash, exfoliants, and even sunscreens. 
  3. You can also add vitamin C rich food to your diet, to get better results in your skin
  4. Store your vitamin C correctly in opaque containers
  5. Buy vitamin C in small batches every 30 days
  6. Buy unmixed vitamin C
  7. Know the pH of the skin product. The pH balance should be between 3.5 – 5.5 which is ideal for all skin types.
  8. Use the right amount of vitamin C for your skin type

Vitamin C is one of the well-known skincare ingredients used in the cosmetic industry. Everybody deserves to have flawless and beautiful skin, regular and adequate use of vitamin C ensures that. Vitamin C boosts collagen that helps your skin in the reverse aging process, making it look younger than before. It also has antioxidant and anti-inflammatory properties that brighten the skin and fade away dark spots from the skin. This amazing vitamin also increases the healing power of skin cells and helps rejuvenation of pores and cells. Vitamin C also helps the skin to build protection shields and defend against the harmful radiations of the sun. There are different products of vitamin C available in the market. You should be cautious when buying vitamin C serum. Make sure to buy vitamin C serums in dark opaque bottles. Dark bottles ensure the stability and efficiency of vitamin C. 

Well, the skin whitening results of vitamin C depend on how much and how long you have been using vitamin C. Well, at first you should test any vitamin C skincare product in small amounts to determine whether the product is tolerable with your skin. It may take a while to get the expected results. But till then you should try vitamin C for young, brighter, and healthy skin with patience and determination.

Best Vitamin C Tablets For Skin Whitening

At present, white skin or bright skin is said to set the standards of being beautiful. Alongside that, we must remember, no matter your skin type or skin tone, you are always beautiful. Flawless skin without dark spots increases our confidence and self-esteem in every environment. We all know how vitamin C works magic on our skin. Vitamin C boosts the natural collagen synthesis of our body that helps to eradicate signs of aging. This helps our skin repair itself and fade or lighten dark spots caused by acne, pimples, or the harmful radiation of the sun. Vitamin C also has anti-inflammatory and anti-oxidizing properties that help rejuvenate our skin cells and reduce wrinkles. In fact, vitamin C helps in the reverse aging process of our skin keeping it young and beautiful. Vitamin C is very essential for our skin. helps our skin to be brighter and flawless.

Now there are tons of vitamin C tablets available in the market. With so many choices to make, you must be wondering which vitamin C tablet is best for your skin whitening. Well, with your help, we have narrowed down some of the best vitamin C tablets for skin whitening.


Glutathione Whitening Pills – Emily Bright

Glutathione Whitening Pills manufactured by Emily Bright is an effective skin whitening product that helps your skin in its brightening process in a very safe way. This product is perfect to heal dark spots, acne or pimple marks, and hyperpigmentation. It is a safe product that ensures no harm to the skin ensuring white skin inside out. The pills fade away sunburns and dark spots making your skin bright and beautiful. 

This skin whitening pill is enriched with glutathione, a very powerful and effective antioxidant. Emily’s bright skin whitening pills help our body in multiple ways. Since these pills are enriched in antioxidants, they relieve our body from oxidative stress and help our body to repair and heal itself from the harmful effects of free radicals. 

We know oxidative stress plays a key role in the aging process of our skin. On the other hand, glutathione relieves oxidative stress, meaning it triggers reverse aging making our skin younger. 

You can try starting with 2 pills twice a day with 1000mg of vitamin C to get notable results. This Glutathione Whitening Pill ensures whiter and brighter skin with anti-aging effects. Unlike most skin whitening products, Emily bright is completely safe as it is made from natural ingredients with no harmful chemicals. You can be 100% confident to be satisfied with beautiful glowing and young skin after using this effective skin whitening product.


Glutathione Whitening Pills

Glutathione whitening pills, Organic skin lightener pills by the brand Vaite are safe, effective, and vegan skin bleaching pills with anti-aging and antioxidant effects. These skin whitener pills contain 5000mg of Glutathione which is a powerful and potent antioxidant. Glutathione eradicates oxidative stress that helps the skin in the anti-aging process. It also helps your skin to protect itself from the harmful effects of free radicals. This is an amazing skin whitening product that comes with a skin whitening and anti-aging effect that gives our skin a brand new young look. 

Glutathione whitening pills by the brand Vaite, manufactured in the USA, are made from 100% organic ingredients ensuring the highest American standards. It gives you young, tightened, and fresh skin with an organic formula with no harmful chemicals. This amazing skin whitening pill is suitable for all skin types. It works from the inside out of your skin. The skin whitening product helps to whiten the skin and helps you get rid of dark spots and uneven skin tone.


BeShiny Vitamin C Maximum Skin Brightening

BeShiny Vitamin C Maximum Skin Brightening is an amazing skin brightening product that provides nutritional support to your body along with maximum and effective skin brightening. It helps our body by providing nutritional support with optimized health and beauty through a unique blend of highly bioavailable Vitamin C from different sources such as rosehips and ascorbate along with herbs, vitamins, and proven antioxidants.

This vegetarian skin whitening product ensures maximum potency. It is rich in vitamin C. Vitamin C helps to whiten the skin by priming the skin cells and making them more susceptible to glutathione (a powerful antioxidant). 

BeShiny Vitamin C Maximum Skin Brightening is enriched with powerful antioxidants that work in the reverse aging process of your skin resulting in healthy, young, and more vibrant skin. This product also enhances the collagen formation in our body that contributes to the normal function of skin, bones, cartilage, gums, and teeth. It also helps your skin to build up effective protective shields against damage and aging. You should try this product if you want both health and beauty benefits from a single product.


Jocelyne Naturals’ skin lightening pills

Uneven skin tone and dark spots can affect our self-esteem and shake our confidence in embarrassing situations. To avoid such embarrassing and unpleasant situations, Joellyne Naturals’ skin lightening has come with its ideal skin whitening product. This product ensures anti-aging skin and relieves hyperpigmentation. These skin whitening pills ensure the best results within a month of use. It works by whitening the skin inside out by lightening skin and fading dark spots.  

Jocelyne Naturals’ skin lightening pills are rich in 1500mg of glutathione, a potent and powerful antioxidant that combats oxidizing stress and helps your skin to repair and protect itself from the harmful effects of free radicals.  Glutathione also works to brighten the skin tone and fade away dark spots or scars everywhere on your body, even in private and sensitive parts.  Along with the mighty glutathione blend, this amazing skin whitening product contains a beneficial composition of herbs. These antioxidant and herb ingredients work together flawlessly to give you smooth, beautiful, and younger-looking skin. This product is made from completely safe ingredients without any harmful chemicals or side effects.


Wellution Glutathione Whitening Capsules

Wellution Glutathione Whitening Capsules are created with a clinically proven formula that ensures reduced dark spots, acne, scars, and hyperpigmentation. As mentioned in the name, this skin whitening pill contains glutathione, an antioxidant that works to brighten your skin and possesses anti-aging effects. The whitening pills also have anti-aging properties and repair the damage caused by dark spots and sunlight. 

These glutathione whitening pills naturally brighten your skin inside out in a very safe process. It is made from natural extracts making it safe and beneficial for regular use. You don’t have to worry whether this product contains sulfate or any harmful ingredient because this product is made from high-quality supplements with no artificial chemicals. The product is clinically tested and comes with a 100% satisfaction guarantee. 

Vitamin C is a very essential nutrient for our health and beauty. This water-soluble vitamin mainly works on the skin. It makes our skin beautiful and young. Vitamin C has many amazing properties such as anti-oxidizing, anti-inflammatory, and anti-aging properties that protect our skin from the harmful effects of free radicals, stress, and pollution. It also plays a vital role in brightening our skin as well as fading away dark spots. On the contrary, vitamin C deficiency can cause many skin diseases along with other fatal health conditions. Thus we need to take an adequate amount of vitamin C to maintain good health and beautiful skin. This can be done either by consuming vitamin C from natural sources or in the form of tablets or supplements.



TrusteePress author image
Samuel Smith

Samuel Smith is a curious person with tremendous experience. He enjoys sharing his story with everyone and is always ready for new opportunities.